Are you referring to burnout or dissatisfaction in your career, or are you currently navigating unemployment / a career transition? Depending on what you meant, the phrase “not working” can point to a few different realities, all of which come with their own specific approaches.
1. If your current job is “Not Working” (Burnout & Dissatisfaction)
If you are employed but feeling like your job or industry isn’t the right fit, it can take a serious toll on your mental health.
Recognize the signs: Signs your job isn’t working include feeling like you don’t make an impact, lacking growth opportunities, feeling a lack of autonomy, or facing an unhealthy work-life balance.
Spot burnout: Look out for physical and mental exhaustion, lack of energy, reduced job satisfaction, or a tendency to distance yourself from your coworkers or clients.
Actionable steps: Take time to set rigid boundaries around your working hours. If this is a prolonged issue, it may be time to update your resume and start seeking opportunities that better align with your passions and strengths.
2. If you are “Not Working” (Unemployment & Career Transitions)
Being between jobs or out of work can be a highly stressful experience, and it’s easy for your self-confidence and identity to become tied to your job title.
Accept reality and grieve: It is completely normal to feel grief, anger, or frustration when adjusting to unemployment. Give yourself space to process these feelings without bottling them up.
Structure your days: When you don’t have a structured workday, it helps to plan and prepare your meals, exercise, maintain regular sleep schedules, and seek out social connections.
Actionable steps: Use this time to upskill by taking free courses, work on personal projects, read, or explore new hobbies that you usually wouldn’t have time for.
To help me tailor this advice and offer you the most useful information, let me know a bit more about your situation: